As your chiropractors in Chicago, we see plenty of patients looking to get in better shape, and to improve overall health. With many of us confined to our homes at this time, where can we start when it comes to fitness? It’s no secret that daily exercise is key for optimizing your health, but with so many options and an unending amount of information on the internet these days, it’s easy to become overwhelmed. Read on for 5 timeless exercises that are simple enough to do at home, and powerful enough to keep you in shape for life.

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